Weight Loss

I am originally from Georgia and have lived in Arizona for the past year and a half. As a student of Applied Lifestyle and Health tics, I have studied the link between the aspects of exercise and BMI in terms of the probability of weight loss. I also associate with physical activity about the negative health outcomes of lack of it. Throughout my more than 15-year life, I have lost and gained weight fairly consistently.

Part of my usual daily activity in the past month has involved going for a walk and working in the garden of my small apartment. No one likes walking on their own so this has become my new normal.

I am more often going for one or two walks a day. By cutting out my rides to the grocery store, getting a walk, or a cycle ride with the family, I have been able to pay attention to my activity when it comes to my weight. I then use this increased level of activity to exercise alone or make low-impact workouts.

As a personal trainer, I look at my clients. If their cardio levels are trending up but the amount of exercises they are doing is not, then they should be concerned about their activity level. Engaging in low-impact workouts as well as performing exercises that are not light but produce positive, motivational results for your health and also getting the balance of cardio training and strength training in my clients.

Here’s what I recommend to clients.

Ask yourself what is your motivation? If your income for that week or month is due to the gains in your lifestyle, then you know that exercise has been part of your life for quite some time.

With the desire to avoid unwanted pounds, I would advise my clients to invest some time in their lives by going for a walk in the park, getting a ride to the grocery store, walking to the place where they work, or just doing simple exercises at home. Don’t just do any exercises, find and do the ones that you enjoy.

In terms of intensity, I recommend 75–125% of your level of intensity. This is the majority of the time you can reach in the exercise.

I would recommend doing a few different workouts. This way, you could either do the vigorous, moderate or just do a couple of different things.

If you need to be extra cautious, then you can avoid going out for a hike or walking on your own at night. If that is your only option, then as a result, you may want to opt for just a couple of different level workouts.

I suggest to all my clients that they do 20–25 minutes a day on an exercise level that is just enough to give them a good feeling.

People on the treadmill are frequently aware of their BMI and the associated health outcomes that go along with it. If you are one of the people who need to lose weight, then you know that weight loss will result in you getting out of the weight range.

Walking becomes a key to weight loss if the level of physical activity you are doing is not high enough, just like aerobic training. For those who are active and do not have any concerns about their weight, it is time to consider getting into bike riding, yoga practice, or even a gym membership or a treadmill.

A new client would feel comfortable by asking my opinion on what the best classes are, what you can do at home to do to improve your levels of physical activity, and what you can expect from your exercise sessions.